Nutritionist, MSc

I’m a certified nutritionist, health coach, and metabolic health expert, currently completing my Master’s degree in Clinical Nutrition at the University of Aberdeen, UK.

For over 10 years, I’ve been studying the science of nutrition, and for the past 5+ years, I’ve been helping people restore their health and energy through a holistic, evidence-based approach that focuses on identifying and addressing root imbalances, improving nutrition, and optimizing lifestyle habits. I live in Cyprus and work with clients across Europe, the UK, the US, and worldwide.

My interest in health and nutrition began at 16 and has been deeply personal. I’ve experienced hormonal imbalances, weight fluctuations, calorie counting, skin issues, digestive discomfort, chronic stress, fatigue, sleep problems, and weakened immunity after childbirth. What started as a personal search for answers eventually grew into my professional path.

Before fully dedicating myself to nutrition, I worked in tech companies at C-level positions, helping to scale and grow businesses. That experience taught me first-hand how essential it is to support health, energy, and performance — especially for executives and busy professionals. It also inspired my passion for the intersection of health and technology.

I love experimenting and testing everything on myself — from nutrition protocols, lab tests, and mobile apps to advanced health-tracking gadgets. I’m constantly exploring how technology can help solve problems in nutrition and chronic disease prevention.

I regularly share practical insights on the connection between nutrition, lifestyle, and health on Instagram, TikTok, and YouTube. Join me there if these topics resonate with you!

I offer personalized Nutrition & Health Coaching — available online globally or in person in Cyprus. We’ll work together to achieve your goals through evidence-based nutrition and lifestyle strategies.

1:1 Nutrition & Health Coaching

Explore my science-based resources designed to help you build healthy habits at your own pace. Currently available: The Ultimate Breakfast Guide — and more products coming soon!

Digital Products

I collaborate with companies and wellness-driven brands, offering expert consultancy, partnerships, and advisory services focused on nutrition, longevity, and employee wellbeing.

Corporate Services

A science-based and practical guide to what a truly healthy breakfast should look like — for better health, energy, and longevity.

Each recipe comes with a detailed macronutrient breakdown (calories, protein, fats, carbs) and vitamin and mineral values as part of your daily requirements.

Includes 17 nutritious, balanced breakfast recipes, plus additional options like granola, easy gluten-free bread, and hummus — all designed to support a healthy metabolism, stable energy, and lasting satiety throughout the day.

The guide is perfect for anyone who wants to move beyond the usual oatmeal and eggs — to make breakfasts that are not only healthy and satisfying but also quick, delicious, and energizing for the whole morning.

Is breakfast really necessary?
What happens if you skip it?
What does a healthy breakfast look like?
Can you drink coffee on an empty stomach?
Is it okay to eat eggs every day?

Plus, the guide includes useful tips, a weekly shopping list, and links to online stores where you can easily get the recommended products.

You’ll also find answers to the most common breakfast questions, based on the latest scientific research: