you often skip breakfast or start your day with only coffee
you struggle with blood sugar imbalances or elevated insulin and want to improve your metabolic health
you’re unsure which nutrition advice to trust and want a science-based understanding of what a healthy breakfast really is
your breakfast looks the same every day — scrambled eggs, an omelet, or oatmeal
you often feel sleepy or heavy after breakfast
you feel low on energy just two hours after breakfast and struggle to make it to lunch without snacking
/ About This Blueprint
This Blueprint Is for You If…
01.
02.
Guide Preview
Curated food & product recommendations — with links to trusted stores in the US, UK, Europe, Canada, and Australia
Easy, interactive format — quick navigation, clickable checklists, and helpful links
Key vitamins & minerals most people miss — and how to get them from food
A simple and healthy breakfast builder — balanced meals without counting calories
Nutrition breakdown for every recipe — macros + 12 key micronutrients that support energy
Clear answers to the most common breakfast questions — no myths
A ready-to-use 2-week breakfast plan for stable energy and easy mornings with a grocery list
Science-backed answers to why you feel low on energy, hungry too soon, or stuck in cravings
Inside the Breakfast Energy Blueprint:
breakfast recipes plus bonus recipes for bread, hummus & more
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links to trusted and recommended products
90
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research studies that shaped the guide’s recommendations
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pages packed with practical, evidence-based insights
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The Blueprint in Numbers
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……and many questions you’ve probably Googled before
What does a truly balanced breakfast look like for stable energy?
How to combine breakfast with intermittent fasting — without harming your metabolism
Is coffee or tea okay with breakfast — and how to avoid energy crashes?
Is it okay to eat eggs every day?
Is oatmeal always a healthy choice — and when it isn’t?
How does skipping breakfast affect your energy, focus, and cravings?
The Blueprint Answers Questions Like:
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/ Reviews
What Readers Say
I was absolutely amazed! Everything is so well thought out, logical, and backed by real research — nothing superficial. I’m sure there won’t be a single person disappointed with this guide 😄
It truly exceeds the expectations of even the most demanding readers 😊
❤️
It truly exceeds the expectations of even the most demanding readers 😊
❤️
Alina, thank you for the Breakfast Guide!
This isn’t just a guide — it’s a work of art in every sense. Concise, beautifully designed, appetizing, and packed with so much valuable information — all in one place! The content feels light and easy to follow, yet clear and comprehensive at the same time.
It’s a pleasure to look through, so interactive and convenient that it’s genuinely fun to use.
And most importantly — everything looks so delicious and healthy, always at your fingertips, wherever you are!
This isn’t just a guide — it’s a work of art in every sense. Concise, beautifully designed, appetizing, and packed with so much valuable information — all in one place! The content feels light and easy to follow, yet clear and comprehensive at the same time.
It’s a pleasure to look through, so interactive and convenient that it’s genuinely fun to use.
And most importantly — everything looks so delicious and healthy, always at your fingertips, wherever you are!
I loved how complete and thoughtfully pre-planned everything is — the weekly breakfast plans make it so easy to stay consistent without overthinking. I completely trust your approach!
I’ve always wanted to know how many vitamins my meals actually contain and often worried that my diet wasn’t balanced enough.
Your guide answered all of those questions.
It saved me so much time — no more wondering what to cook, what to buy, or what’s best.
Thank you for such valuable information and for creating a true kitchen helper for the whole family!
I’ve always wanted to know how many vitamins my meals actually contain and often worried that my diet wasn’t balanced enough.
Your guide answered all of those questions.
It saved me so much time — no more wondering what to cook, what to buy, or what’s best.
Thank you for such valuable information and for creating a true kitchen helper for the whole family!
I received the guide today and went through it with great pleasure — and even a bit of surprise.
First of all, it’s clear that an incredible amount of thoughtful work went into creating it. I was expecting something good, but this guide truly exceeded my expectations. Secondly, it’s simply a joy to look at — beautifully designed and inspiring.
And although I’m not usually someone who enjoys cooking, the recipes are explained so clearly, simply, and beautifully that I instantly wanted to try a few.
But this isn’t just a collection of recipes — it’s a real guide to building a healthier lifestyle. It combines science-based insights on the benefits of breakfast, practical tips on cookware and kitchen tools, convenient shopping lists, and weekly product plans.
A huge thank you for such an outstanding product!
First of all, it’s clear that an incredible amount of thoughtful work went into creating it. I was expecting something good, but this guide truly exceeded my expectations. Secondly, it’s simply a joy to look at — beautifully designed and inspiring.
And although I’m not usually someone who enjoys cooking, the recipes are explained so clearly, simply, and beautifully that I instantly wanted to try a few.
But this isn’t just a collection of recipes — it’s a real guide to building a healthier lifestyle. It combines science-based insights on the benefits of breakfast, practical tips on cookware and kitchen tools, convenient shopping lists, and weekly product plans.
A huge thank you for such an outstanding product!
Hi Alina! I’ve just finished reading the guide 😍
I absolutely loved it! Everything is so well thought out — it’s clear how much time and care went into creating it.
I really appreciate that it’s not just about recipes — it helps you understand what’s happening in your body and how to have breakfast to truly feel good 🤌🏻
Once you grasp the basics, it even inspires you to improvise!
It’s super easy to use — with quick links to the right sections. The first thing I wanted to make was the nut granola and almond muffins ❤️
I absolutely loved it! Everything is so well thought out — it’s clear how much time and care went into creating it.
I really appreciate that it’s not just about recipes — it helps you understand what’s happening in your body and how to have breakfast to truly feel good 🤌🏻
Once you grasp the basics, it even inspires you to improvise!
It’s super easy to use — with quick links to the right sections. The first thing I wanted to make was the nut granola and almond muffins ❤️
I was absolutely amazed! Everything is so well thought out, logical, and backed by real research — nothing superficial. I’m sure there won’t be a single person disappointed with this guide 😄
It truly exceeds the expectations of even the most demanding readers 😊
❤️
It truly exceeds the expectations of even the most demanding readers 😊
❤️
Alina, thank you for the Breakfast Guide!
This isn’t just a guide — it’s a work of art in every sense. Concise, beautifully designed, appetizing, and packed with so much valuable information — all in one place! The content feels light and easy to follow, yet clear and comprehensive at the same time.
It’s a pleasure to look through, so interactive and convenient that it’s genuinely fun to use.
And most importantly — everything looks so delicious and healthy, always at your fingertips, wherever you are!
This isn’t just a guide — it’s a work of art in every sense. Concise, beautifully designed, appetizing, and packed with so much valuable information — all in one place! The content feels light and easy to follow, yet clear and comprehensive at the same time.
It’s a pleasure to look through, so interactive and convenient that it’s genuinely fun to use.
And most importantly — everything looks so delicious and healthy, always at your fingertips, wherever you are!
I loved how complete and thoughtfully pre-planned everything is — the weekly breakfast plans make it so easy to stay consistent without overthinking. I completely trust your approach!
I’ve always wanted to know how many vitamins my meals actually contain and often worried that my diet wasn’t balanced enough.
Your guide answered all of those questions.
It saved me so much time — no more wondering what to cook, what to buy, or what’s best.
Thank you for such valuable information and for creating a true kitchen helper for the whole family!
I’ve always wanted to know how many vitamins my meals actually contain and often worried that my diet wasn’t balanced enough.
Your guide answered all of those questions.
It saved me so much time — no more wondering what to cook, what to buy, or what’s best.
Thank you for such valuable information and for creating a true kitchen helper for the whole family!
/ Get the Guide
Get The Blueprint
The Breakfast Energy Blueprint
$39.99
One-time purchase. Lifetime access.
Get the Blueprint
/ About the Author
About Alina Wells
I’m a certified nutritionist and health coach specializing in metabolic health and longevity. I’m currently completing my Master’s degree in Clinical Nutrition at the University of Aberdeen (UK).
For over 10 years, I’ve studied nutrition and spent the past 5+ years helping people improve their energy, metabolic balance, and overall health through personalized, science-based nutrition.
I believe food can be both enjoyable and healing — and that the easiest place to start improving your health is with your mornings and your breakfast.
Everything in my Breakfast Energy Blueprint is based on research and real-life work with clients.
For over 10 years, I’ve studied nutrition and spent the past 5+ years helping people improve their energy, metabolic balance, and overall health through personalized, science-based nutrition.
I believe food can be both enjoyable and healing — and that the easiest place to start improving your health is with your mornings and your breakfast.
Everything in my Breakfast Energy Blueprint is based on research and real-life work with clients.
© 2025, Wellgena LTD, UK
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