I work with people who struggle with excess weight, low energy, weak immunity, insulin resistance, prediabetes, PCOS, and digestive issues — or simply want to feel healthier, more balanced and live longer. Together, we focus on nourishing your body, restoring energy, and creating sustainable results through a science-based yet holistic approach to food and lifestyle.
Over the past five years, dozens of my clients have lost excess weight, become healthier and happier, and regained the energy to invest in their work, personal interests, physical activity, and family life. They’ve reduced their biological age and learned to cook nourishing, delicious meals for themselves and their loved ones — spending less time in the kitchen.
My mission is to help as many people as possible restore their health and prevent chronic diseases through nutrition and lifestyle — rather than treating them later.
Over the past five years, dozens of my clients have lost excess weight, become healthier and happier, and regained the energy to invest in their work, personal interests, physical activity, and family life. They’ve reduced their biological age and learned to cook nourishing, delicious meals for themselves and their loved ones — spending less time in the kitchen.
My mission is to help as many people as possible restore their health and prevent chronic diseases through nutrition and lifestyle — rather than treating them later.
Alina Wells
Symptoms I Work With
/ My Areas of Expertise
Tendency to overeat, frequent snacking, cravings for sweets or specific foods
Elevated blood glucose
High cholesterol
Iron deficiency / anemia
Polycystic ovary syndrome (PCOS)
Digestive issues (constipation, bloating, gas, increased gut sensitivity)
Low energy levels
Insulin resistance
Excess weight
Signature 1:1 Program
/ Work with me
A deeply personalized, science-based 3-month coaching program designed to restore health, rebalance metabolism, and support longevity through evidence-based nutrition and lifestyle changes. Together, we’ll focus on achieving your desired weight and improving energy, digestion, and hormonal balance. This is your path to feeling stronger, lighter, and more energized — not just today, but for years to come.
3 months Program
The Nutrition & Health Reset Program
What’s included:
3 online consultations (60–90 minutes each)
Comprehensive assessment of your nutrition and health status, identifying the root causes of imbalances
Detailed review of blood test results (if available)
Personalized written recommendations on nutrition and lifestyle
2-week sample meal plan
Tailored supplement recommendations to support your goals
Daily coaching support via messenger — food journal reviews, answers to your questions, and ongoing motivation
Final progress evaluation and personalized recommendations to maintain lasting results
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Program Support
Within 1–2 weeks after the first consultation, you’ll receive your written recommendations. We’ll have one mid-program session, one final consultation, and continuous daily online coaching support via messenger throughout the program.
Within 1–2 weeks after the first consultation, you’ll receive your written recommendations. We’ll have one mid-program session, one final consultation, and continuous daily online coaching support via messenger throughout the program.
First Consultation
Once I receive your completed forms, diary, and test results, we’ll schedule your first consultation. During this 1.5–2-hour session, we’ll review your current state in detail and outline a personalized nutrition and lifestyle plan so you can begin from day one.
Once I receive your completed forms, diary, and test results, we’ll schedule your first consultation. During this 1.5–2-hour session, we’ll review your current state in detail and outline a personalized nutrition and lifestyle plan so you can begin from day one.
Lab Tests & Medical Reports
If available, you’ll also send me your recent lab results (from the past year), ultrasound reports, or relevant medical notes. If needed, I’ll provide a list of additional tests to complete before we begin.
If available, you’ll also send me your recent lab results (from the past year), ultrasound reports, or relevant medical notes. If needed, I’ll provide a list of additional tests to complete before we begin.
Health Questionnaire & Food Diary
After payment, you’ll receive a detailed health questionnaire and a short food diary to complete over 5 days.
After payment, you’ll receive a detailed health questionnaire and a short food diary to complete over 5 days.
Review & Payment
I review your request and may ask a few additional questions. If it fits within my area of work, you can proceed with payment — either in full or in two parts (50% upon booking, 50% within two days after the first consultation).
I review your request and may ask a few additional questions. If it fits within my area of work, you can proceed with payment — either in full or in two parts (50% upon booking, 50% within two days after the first consultation).
Application
You submit an application for a consultation, briefly describing your main goals or concerns.
You submit an application for a consultation, briefly describing your main goals or concerns.
Process
/ How it works
/ Client Feedback & Results
Client Feedback
Alina, I’ve learned so much!
Not to snack between meals, to stay hydrated, avoid alcohol, go to bed before midnight, and be mindful of what I eat.
My thoughts have become clearer, my energy has increased, and my stomach is flatter. I’ve learned to cook meals that truly benefit me — and even my husband lost 1 kg in a week just by eating part of my meals! 😊
I’ll keep taking care of my gut and digestion — the next 4 months of nutrient support are ahead. 💪✨
Thank you so much!
Not to snack between meals, to stay hydrated, avoid alcohol, go to bed before midnight, and be mindful of what I eat.
My thoughts have become clearer, my energy has increased, and my stomach is flatter. I’ve learned to cook meals that truly benefit me — and even my husband lost 1 kg in a week just by eating part of my meals! 😊
I’ll keep taking care of my gut and digestion — the next 4 months of nutrient support are ahead. 💪✨
Thank you so much!
I learned so much — from detailed blood test interpretation and proper nutrition principles to healthy sleep, weight management, helpful wellness gadgets, supplements, and vitamins.
My emotional and mental state noticeably improved and changed significantly around the third month of the program. I believe this was due to many factors combined — the overall structured approach and the nutrient support protocol since May.
My energy levels improved from September onward. While I still experience mild weather sensitivity and PMS, for the first time in years, my migraines disappeared in autumn.
Over the past two months, I’ve been feeling absolutely wonderful. I’ve rediscovered a love for life — full of energy and joy, without negativity. I’ve become much calmer, don’t react to things that used to bother me, and have limited contact with “toxic people.” Everything is going well both at work and in my family 😊
Hair: I noticed new hair growth starting from late May–early June. The new hairs are still thin, but there are many of them — and after about six months, they’ve already grown 6–7 cm.
I’m in remission 🙏 — this is my first autumn in years without migraines!
My emotional and mental state noticeably improved and changed significantly around the third month of the program. I believe this was due to many factors combined — the overall structured approach and the nutrient support protocol since May.
My energy levels improved from September onward. While I still experience mild weather sensitivity and PMS, for the first time in years, my migraines disappeared in autumn.
Over the past two months, I’ve been feeling absolutely wonderful. I’ve rediscovered a love for life — full of energy and joy, without negativity. I’ve become much calmer, don’t react to things that used to bother me, and have limited contact with “toxic people.” Everything is going well both at work and in my family 😊
Hair: I noticed new hair growth starting from late May–early June. The new hairs are still thin, but there are many of them — and after about six months, they’ve already grown 6–7 cm.
I’m in remission 🙏 — this is my first autumn in years without migraines!
Hi Alina!
I want to thank you for your consultation and for our joint mentoring experience focused on weight loss through the food diary format. I can confidently say that by following your recommendations, it’s possible to lose 1.5–2 kg in just a week without much difficulty. I even managed to give up sugar in my coffee — something I thought was impossible before!
Thank you also for your consultation on supplements to correct nutrient deficiencies and help with hair loss. I’ve been interested in this topic myself, but with so many options available, it’s easy to get overwhelmed.
Having daily accountability and reporting to a mentor (a specialist!) has really helped me stay more disciplined when it comes to a healthy lifestyle. 😊
I want to thank you for your consultation and for our joint mentoring experience focused on weight loss through the food diary format. I can confidently say that by following your recommendations, it’s possible to lose 1.5–2 kg in just a week without much difficulty. I even managed to give up sugar in my coffee — something I thought was impossible before!
Thank you also for your consultation on supplements to correct nutrient deficiencies and help with hair loss. I’ve been interested in this topic myself, but with so many options available, it’s easy to get overwhelmed.
Having daily accountability and reporting to a mentor (a specialist!) has really helped me stay more disciplined when it comes to a healthy lifestyle. 😊
My main concern was severe dryness of the skin on my hands — creams and oils weren’t helping at all. I also had secondary issues like headaches, general fatigue, and slight weight loss.
I really liked the comprehensive and detailed approach: we reviewed my lab results, identified additional specialists I should visit, and I kept a food diary that Alina carefully reviewed daily. For me, this process was not only healing but also educational — I learned a lot about nutrition, vitamins, and minerals. It quickly became clear that I was drinking too little water, and simply correcting this led to the first positive results. Alina also gave practical recommendations on nutrition and cosmetic products that were worth trying. As a result, my main issue was successfully resolved.
Thank you for your gentle, thoughtful approach, professionalism, and client care!
Regarding my headaches — I’ve started paying more attention to myself and noticed a clear link between migraines, stress, and sleep.
When you have a small child and work, it’s not always easy to manage everything, but I’m confident I’ll continue improving soon. 🌿
I really liked the comprehensive and detailed approach: we reviewed my lab results, identified additional specialists I should visit, and I kept a food diary that Alina carefully reviewed daily. For me, this process was not only healing but also educational — I learned a lot about nutrition, vitamins, and minerals. It quickly became clear that I was drinking too little water, and simply correcting this led to the first positive results. Alina also gave practical recommendations on nutrition and cosmetic products that were worth trying. As a result, my main issue was successfully resolved.
Thank you for your gentle, thoughtful approach, professionalism, and client care!
Regarding my headaches — I’ve started paying more attention to myself and noticed a clear link between migraines, stress, and sleep.
When you have a small child and work, it’s not always easy to manage everything, but I’m confident I’ll continue improving soon. 🌿
Alina, you’ve completely transformed our family’s cooking habits! 😊
Thanks to your recipes, white flour, sugar, potatoes, and endless dairy products have somehow just disappeared from our diet — and no one even noticed!
All the meals are delicious, filling, and satisfying.
The kids say, “Mom, let’s always cook like this!” 😂
Thank you so much! I’ve always loved pastries and snacks, and I never thought switching to healthier foods could be this easy 😄❤️
Thanks to your recipes, white flour, sugar, potatoes, and endless dairy products have somehow just disappeared from our diet — and no one even noticed!
All the meals are delicious, filling, and satisfying.
The kids say, “Mom, let’s always cook like this!” 😂
Thank you so much! I’ve always loved pastries and snacks, and I never thought switching to healthier foods could be this easy 😄❤️
Alina, thank you so much for your meal plan!
I was so happy to discover new recipes — I cooked almost all of them this week. Everything turned out delicious and healthy 🙏
I felt great all week, and as a bonus, I lost 1.5 kg (even though that wasn’t my goal) 😉 Thank you!
I was so happy to discover new recipes — I cooked almost all of them this week. Everything turned out delicious and healthy 🙏
I felt great all week, and as a bonus, I lost 1.5 kg (even though that wasn’t my goal) 😉 Thank you!
Cases
• Lose weight
• Increase energy levels
• Improve digestion
Client goals:
- Lost 3.1 kg (6.8 lbs) in 4 weeks. It might not seem like much, but the client had already started losing some weight before we began working together — so we didn’t start from zero, when the initial drop is usually faster.
- Improved digestion. Bloating and gas completely disappeared, and bowel movements became regular.
- Skin condition improved. Breakouts on the forehead cleared up, and the complexion became brighter and fresher.
- Energy levels significantly increased. The client reported feeling more energetic and motivated throughout the day.
- Positive impact on mental well-being. New plans, dreams, and goals appeared — and a renewed desire to connect with people and explore new things! 🌿
Created a healthy, balanced diet rich in vegetables and with adequate protein intake.
Temporarily eliminated gluten, dairy, coffee, and fast carbohydrates. (Important note: these changes were recommended based on the client’s individual lab results and questionnaires — such recommendations are always personalized and not given to everyone.)
Established a daily routine and improved sleep quality for the whole family — including her young daughter!
Introduced nutraceutical support to correct nutrient deficiencies and imbalances identified through lab testing.
Client Feedback After Our Work Together
(Translation)
Results After 1 Month:
What We Did
• Reduce IBS symptoms (bloating, gas)
• Lose weight
• Raise ferritin levels
Client goals:
- Lost 2.5 kg (5.5 lbs) that hadn’t budged for years.
- Bloating is gone — client has learned what triggers it.
- Reintroduced regular exercise and favorite dance classes.
- Husband has lost some weight as well
Followed a specific nutrition protocol for IBS
Worked on meal structure and daily eating habits
Created a personalized nutrition plan tailored to the family’s preferences
Followed day-to-day nutrition coaching
Developed a targeted supplement protocol to support gut health
Client Feedback After Our Work Together
(Translation)
Results After 1 Month:
What We Worked On
/ Frequently Asked Questions
F.A.Q.
Before starting the program, you’ll complete a detailed health questionnaire, a food diary, and, if necessary, some blood work. The coaching process begins with a detailed (1.5 - 2 h) initial consultation and health assessment. Based on your goals, I create a personalized nutrition and lifestyle plan, which we gradually adjust as you progress. You’ll have two more online sessions, ongoing messenger support, and a final review to ensure your results are sustainable long term.
All consultations are held online via Google Meets. Between sessions, we stay in touch through WhatsApp or Telegram, where you’ll receive ongoing guidance, food journal feedback, and motivation. You can message me anytime with questions — I usually respond within 24 hours on weekdays.
Only for returning clients. Sustainable transformation requires time, consistent guidance, and accountability. A single consultation can’t bring lasting results — improving nutrition, metabolism, and overall health is a process. I’m deeply committed to your results and want you to see real, measurable change. That’s why my program includes ongoing support every step of the way.
Yes — as long as your condition allows for lifestyle and nutrition adjustments. The program is educational and preventive in nature, not medical treatment. I always recommend discussing any major changes with your healthcare provider.
It’s highly individual and depends on your starting point, goals, and how consistently you follow the recommendations. Some clients notice positive changes — such as improved energy, digestion, or mood — within the first 1–2 weeks. Others, especially those who already lead a healthy lifestyle and have more complex goals, may see deeper results after a couple of months.
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